What to Know If You Have Diabetes and the Flu or Virus
Managing diabetes can be a challenging task. With type 2 diabetes, the body generally has high levels of blood sugar and a relative lack of insulin. Insulin is the hormone that helps the body metabolize carbohydrates, fats, and proteins.
Many doctors will recommend weight loss for overweight diabetes patients to ease their symptoms. In recent years, the keto diet has become a popular method for many people suffering from type 2 diabetes due to its focus on healthy fats and proteins over carbs.
In this article, we’ll discuss how the ketogenic diet works, and whether you should try it as part of your weight loss plan for type 2 diabetes.
What Is the Ketogenic Diet?
The ketogenic diet is a meal plan that is low in carbs and high in fats. The Ketogenic diet is based on a reduced intake of carbohydrates and focuses meal plans on the ingestion of protein and fat.
So, what’s the science behind this keto diet you keep hearing about? While the keto diet has taken social media by storm, there is scientific evidence that suggests it can change the way the body breaks down food resulting in substantial weight loss.
By reducing carb intake to less than 50g of carbs per day, the body is forced to break down protein and fat for its energy. This process is known as ketosis, and it begins just a few days into the diet.
Can the Keto Diet Help With Type 2 Diabetes?
So, why is it recommended to try a ketogenic diet for type 2 diabetes? Initially, many people are confused by the notion that a high-fat diet could help with weight loss. However, because the body is forced to burn body fat, creating a fuel source known as ketones, weight loss is almost inevitable.
This makes the diet a good option for patients hoping to reverse prediabetes. While reversing type 2 diabetes is impossible, the diet is also useful for patients trying to manage their type 2 diabetes.
The ketogenic diet can be wonderful for those with high insulin and high blood sugar levels. Diabetic patients on the diet may see an improvement in blood sugar levels because they have restricted their carbohydrate intake. Carbs are dangerous for patients with diabetes as they are turned into sugars by the body.
In general, the proven health benefits of the Keto diet are useful for diabetic patients:
- Lower blood pressure
- Lower blood sugar levels
- Lower demand for insulin
- Lower triglyceride levels
- Higher HDL cholesterol levels
- Improved mental performance
Diabetes Flu Complications
Why exactly is diabetes and a high fever such a big deal? If you have diabetes, flu complications are likely to be magnified. Why? Diabetes is a chronic condition your body is always in combating—meaning less of its resources are left over to take on yet another threat.
The combination of diabetes and viral infections is particularly problematic because of how stress impacts blood sugar levels. Catching the flu when you have diabetes puts an extra burden on your immune system, pushing it into overdrive and throwing your blood sugar off-kilter.
People with diabetes have a higher chance of the flu , developing into pneumonia, respiratory distress, or worsening their diabetes. Given that the flu and diabetes can be a lethal combination, people with diabetes need to stay informed about prevention and options for treatment.
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